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Why do some foods fill us up quicker than others? Food experts understood that flavour, texture and visual appeal of foods contribute to the sensation of being “full”. The SATIN research project is dedicated to identify which ingredients and processing methods of several food components (proteins, carbohydrates, fats) and categories (bread, fish, dairy etc.) accelerate satiation, suppress appetite and extend satiety until hunger appears again. Satiety-enhancing foods can help with energy intake and weight control. SATIN – SATiety INnovation is a five…
Active Autumn!
A daily at home 15 minute total body toning plan!
I made this routine so that no matter what the fall weather is doing you’ll be able to get a great toning workout right from home! Each part, abs, arms and legs, should take you 5 minutes and you can combine them however you want to customize your workout! I included a suggested cardio schedule at the bottom too and I’d suggest going outside for cardio as much as possible, I know I will be! :)
For more at home workout plans go here:
